ATOMIC HABITS BY JAMES CLEAR

Transform your life one small habit at a time with Atomic Habits, the internationally bestselling guide to building better habits and breaking bad ones. In this powerful and practical book, James Clear reveals proven strategies rooted in psychology, neuroscience, and real-world research to help you make remarkable improvements—without relying on willpower or motivation alone.

Clear explains how tiny changes—“atomic habits”—compound into extraordinary results. You’ll learn how to design your environment for success, create systems that make good habits inevitable, and understand the hidden forces that shape behavior. With simple frameworks like the Four Laws of Behavior Change, Clear shows how to form habits that stick and eliminate the ones holding you back.

Whether your goal is to be more productive, get healthier, improve your relationships, or unlock your potential, Atomic Habits gives you the tools to create lasting transformation